Reality is we are all human. We all experience self doubt, stress, and anxiety to some degree. I like to tell my riders in class "control what you can control (your breathing, your thoughts, your attitude), and let go of the rest." We are human. We will have bad days where we feel insecure, under appreciated, overly dramatic or sensitive, under qualified, unprepared, overwhelmed, or sometimes just plain exhausted. But guess what.. its OK! Feel those feelings, they are real. Live in those feelings for a moment and then take a step back and refocus. WHY are you feeling this way? Did you see an instagram photo of someone with an amazing body and now you feel jealous or even angry because even after all your hard work why doesn't your body look that way? Did you procrastinate and now you are left scrambling at the last minute to get something done? Are you financially stressed and wondering how you are going to provide or pay the bills? Did you stay up late stressing over a to-do list that only seems to keep growing until 2am and you've got to be up at 6am?
We've all been there. It's about getting up, evaluating your situation, creating some sort of 'plan of action' and then moving forward one step at a time. I've never been very good at managing my emotions. Today when I woke up the stress and anxiety was so present it was as if someone was sitting on my chest making it difficult to breathe. I felt like crawling in a hole and hiding until these next 2 weeks are over. But guess what... even then it won't be over. Because that is life. We can't let these fears or anxieties control us. Find an outlet. Write out your thoughts, call friend to vent, realize that maybe its not as bad as you think it is, get yourself a treat and keep chipping away! Reality is... you're probably doing a lot better than you think you are!
