THE BEST DAY OF MY LIFE! I've experienced many beautiful, fulfilling, and challenging times in my 27 1/2 years of life. I believe tho...

Probably the most powerful phrase in our society aside from saying " I love you". Which is why it is one of the hardest phrases ...

I have this wild fascination with the sky. The clouds, the colors, the sun, the moon, the stars.  At least once a day I will stop and say ou...

It has taken me over a week to sit down and reflect back on this day. I’ve been keeping myself artificially ‘busy’ to avoid a meltdown. J...

Reality is we are all human. We all experience self doubt, stress, and anxiety to some degree. I like to tell my riders in class "contr...

For the last 4 years I was obsessed, addicted, all consumed, 'part of the cult' of crossfit. However you want to call it, I lived, b...

Unfortunately there are no magic potions or quick fixes for something like depression. In fact it's taken more energy, work, effort and ...

Life hit me hard in 2016. Actually if I am being honest it started in 2013 but I wasn't aware of the signs back then. When recently a...

How do you define beauty? I get a lot of crap daily on the fact that I Crossfit too much. That I look bulky. That if I am not careful guys...

I write for me. I write for an outlet from the world. I usually write when the tears fall freely or my cheeks sting from smiling. I write to...